Nothing ever goes away until it has taught us what we need to know.

3 things I am grateful for:

  1. Re-reading notes on ‘When things fall apart”
  2. Getting home early.
  3. For the workout this morning.

2 right things today:

  1. Not eating the layer cake at night.
  2. Planking at night

2 things to improve on:

  1. Drinking so much coffee over last couple of days.
  2. Stop eating beef.

Daily affirmation:

  • I am back on track.
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