The Beginner’s Guide to Intermittent Fasting – 2017 Update — Blog – Nerd Fitness

This is pure gold. As someone who has been researching on intermittent fasting this article alone hits the home run.

I had read from Tim Ferriss’s blog but it was just one awesome blog post and the fact that this blog post validates Tim’s gives me more confidence into trying out intermittent fasting with more conviction.

“…But Tony the Tiger tells us that breakfast is the most important meal of the day! Grrrrrreat!” This rule has become so commonplace throughout the society as a whole – especially in the health and fitness industry – that it’s readily accepted as fact: “Want to lose weight? Make sure you start off with a…

via The Beginner’s Guide to Intermittent Fasting – 2017 Update — Blog – Nerd Fitness

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